#haitian-heritage

3 articles

Bowl of Cuban congrí oriental with red beans and rice in a clay pot. AI-generated illustration.

Gastronomy Feb 17, 2026 5 min read

Congrí Oriental: Cuba's Red Beans and Rice from the East

Discover congrí oriental, eastern Cuba's iconic red beans and rice dish, its Haitian roots, how it differs from moros y cristianos, and the traditional recipe.

Plate of Cuban shrimp enchilado with white rice and fresh parsley

Gastronomy Feb 12, 2026 3 min read

Cuban Shrimp Enchilado: A Creole Heritage from the Caribbean

Recipe and history of Cuban enchilado de camarones, a Creole stew of Haitian origin with tomato sauce, wine, and spices.

Cuban prú oriental served in a clay cup with roots and spices. AI-generated illustration.

Products Feb 12, 2026 4 min read

Prú Oriental: Cuba's Ancient Fermented Drink from Haitian Roots

Discover prú oriental, a 200-year-old artisanal fermented drink made from roots and herbs in eastern Cuba's Santiago and Granma provinces.